The popularity of cannabidiol (CBD) continues to grow due to its many benefits, such as pain relief and improved sleep, and the MHRA officially recognizing it as a type of medicine.

When it comes to consuming CBD, there are various factors that can impact how well your system responds to it. These factors include your unique body chemistry, your metabolism, and the amount that you take. However, a recent study reveals that CBD can be more effective when ingested with certain types of food.

If you’re interested in getting the most out of your CBD, continue reading below.

The Study

A University of Minnesota study published in Epilepsia examined the effects of eating high-fat foods after taking CBD and how the body absorbs the substance. The research group gathered epilepsy patients at the MINCEP Epilepsy Care clinic; all of them were taking 99 per cent pure CBD capsules. They measured CBD concentrations from patients who received CBD on an empty stomach and a standardized fatty breakfast.

The co-author of the study and a professor in the College of Pharmacy, Angela Birnbaum, said, “The type of food can make a large difference in the amount of CBD that gets absorbed into the body. Although fatty foods can increase the absorption of CBD, it can also increase the variability as not all meals contain the same amount of fat.”

The study found that CBD absorption significantly increased when the substance is taken alongside high-fat foods. It was also compared to fasting, which showed that taking CBD with food can increase its bioavailability by up to four times.

A 2013 study published in the European Journal of Clinical Pharmacology explored the effect food had on single-dose bioavailability of a delta-9-tetrahydrocannabinol (THC) and CBD oromucosal spray among 12 healthy adults. The results showed that bioavailability was four times higher when the spray was used after a meal than on an empty stomach. The same effect was reported in a 2018 study published in CND Drugs for the Epidiolex.

A Healthier Alternative

In light of these discoveries, one might believe that eating fatty foods alongside CBD supplementation is ideal. However, it is important to remember that certain fats are unhealthy.

To get the most out of CBD, you can eat meals that are high in unsaturated fat. This type of fat promotes better heart health and is available in foods that are rich in Omega-3 fatty acids, such as salmon, olive oil, seeds, eggs, and nuts.

Conclusion

All of the past studies on the effects of CBD in the system clearly show that the meals people consume before taking CBD have a significant impact on the body’s ability to absorb it. Eating high-fatty foods before taking CBD helps individuals get the most out of their supplement.

If you’re taking CBD capsules and are looking for the best time to take CBD oil, then we suggest taking your capsule after a hearty meal that’s rich in Omega-3. That way, you get the maximum results out of your supplement, and you get to enjoy the numerous health benefits that it can provide.

Revivo offers CBD capsules and other CBD products in the UK that are high quality and reputable. Shop our products today at Revivo!