Occasionally feeling anxious is normal; we all get it. However, anxiety can be debilitating, and if you notice that these “occasional” anxieties are becoming more frequent, then there’s something bigger behind them that is triggering your anxious feelings.

As you navigate to find out what’s causing it, taking something to ease anxiety will help clear your head. CBD is one of the most talked-about treatments for anxiety, but does it really help?

What is CBD?

CBD is cannabidiol that is found in marijuana plants. What sets CBD apart from almost 200 cannabinoids is that it’s not psychoactive and carries a different pharmacologic profile. Generally, using CBD is safe; however, consumers must be wary of products that are flooding the market and ensure that they’ve undergone safety testing.

CBD & Anxiety

There’s evidence to support the effectiveness of CBD in treating various medical conditions, which means that the substance may be a viable treatment for anxiety.

Our bodies have an endocannabinoid system (ECS) that plays a significant role in modulating how we respond to anxiety and stress. ECS is said to be a conductor in the body that oversees and directs other physiological systems to ensure that everything is working in harmony to maintain the right balance.

However, when you’re exposed to stress for too long, it can harm the ECS. It can impair the activity of CB1 receptors that are involved in how we process our feelings. Moreover, it will reduce the level of beneficial natural substances in our bodies when the ECS isn’t working correctly, potentially leading us to feelings of anxiety.

What CBD does is that it interacts with the receptors of the ECS to maintain balance, promoting the production of healthy serotonin levels that counteract feelings of anxiety.

How To Use CBD for Anxiety

CBD oil is the most common form of CBD that individuals who struggle with anxiety use. One thing to keep in mind when using CBD for anxiety is that it is most effective when used regularly, as it brings about a cumulative effect. The cumulative effect is the increasing or the increased quantity, degree, or force by successive additions. CBD’s cumulative effect is possible by allowing the body to store the substance in the fatty tissue until metabolized.

The amount of CBD you take depends on the type of CBD that you use. CBD oil is edible, which means you can add it in certain meals or you can take a few drops of the oil under the tongue. If you want the easiest way to consume CBD, take the capsules instead.

How much CBD you take every day will depend on the type and concentration of the product. You also need to consider other factors, such as your age, weight, medical condition, genetics, and the results that you want.

You have to remember that CBD will affect every individual differently. If one person swears by a particular product, don’t expect that it would do the same for you. For CBD to work, you need to find the right one that suits your needs and unique chemistry

Moreover, you need to be consistent with the dosage. For example, if you start with a small dose today, you shouldn’t add more the next day. Instead, you can gradually build up your dosage to allow your body time to adjust to the effects.

Conclusion

There’s no harm in trying out CBD for anxiety as long as you buy from a reputable brand. Keep in mind that since the FDA does not regulate it, you have to keep an eye out on the type of CBD that you purchase and where you purchase it from.

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